Take care of your lungs and stomach, and get rid of pills

Medicines wont help sustain or improve the quality of life. 

Life energy is the only thing we need for our organ systems to work properly. Life energy is the all preservative vital force flowing allover the body. Without life energy our body becomes inanimate or lifeless. There should not be any dip in the capacity of life energy for the working of our internal organs. The life energy is maintained by eating good food and breathing pure air.

Lungs and stomach are the most important organs in our body. Life force replenishes its energy through two routes, lungs and stomach. Take care of your lungs and stomach, the rest of the organs will take care of itself. Then there wont be any disease. If these two organs work proper
ly, other organs will work properly. It is very simple to take care of these two organs. You can get rid of the  doctors, specialists and hospitals.

Chewing/taste

Food is the source of energy. The quality of food is more important than the quantum of food. The quality is decided by the taste of the food. So the taste gives you the energy. The more you chew, the better the taste comes out of it. The taste gives you satisfaction and not the quantity. The energy that comes out of the tasty food after chewing is able to take care of your health.

Fresh Fruits /food

Only take fresh foods that are tasty. It contains air and water and nutrients essential for our life. Intake of foods with altered taste is harmful. Taking dry foods lead to chronic illnesses. Fresh fruits is the best food at all times for your health and not dried grains. Dry foods cause burning and inflammation in the stomach.
Intake of altered or dried foods cause gas formation and damage to internal mucosal lining of the stomach. Slowly it will develop into chronic ulcers. Only natural sweets is good for health.The best solution to all diseases is taking fresh and sweet fruits (not sour).

For keeping your lungs healthy pungent foods will help. Pungent taste (eg: cardamom, ginger, cloves, onion) stimulate lungs. Sneezing, runny nose, asthma, allergy etc can be relieved by pungent taste.

 Once you start feeling the burning sensation while taking food, you should stop eating immediately.  Always eat slowly after chewing and mixing the food with the saliva. Hasty eating leads to diseases. We should never fall prey for our greediness. We should be able to discriminate between our needs and desire. Need is not greed.

Life force-Natural, Medicines-Artificial

Natural force is always better. Never apply external force to our body or mind. Whenever we take anything which does not suit for our health, we will get an alert message from our inner soul. We should always try to listen and respect our inner voice that always warns us against evil which is not good for us.


to be continued.......